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How To Stop Negative Thoughts, Stress and Worry

One of the immutable laws of our neurology is that we don’t just get what we focus on…

We get what we focus on the most.

Worry, stress, negative thoughts physically affect your body, and cause you to delete the good that is actually present in your life and distort and generalize the “not so good” so that you literally fill your consciousness with it. We all do it to some degree. But the smarter you are, the more likely you are to imagine a grim future… Ultimately, worrying is thinking about what you don’t want to have happen. In it’s extreme form we call it anxiety.

But it is the same thing: Focusing repeatedly on what you don’t want to happen for yourself or others.

It’s kind of like negative prayers. Why would you ever hold in your mind something bad for yourself or the people you love? What possible good would that ever do? For almost 20 years now I have helped thousands of people to stop the cycle of negative thinking, manage stress and release themselves from the burden of worry and anxiety. I started with myself and every day, I use my own tools to walk my talk.

Would you like to learn how to stop Negative Thoughts, Stress and Worry? Well, in the next few minutes You CAN learn how to stop it. Faster, Easier, Better.

Stress is not necessarily bad. UNRELENTING STRESS is bad. Ultimately stress is resisting what is. It is the wear and tear on your spirit from wanting things to be different than they are but feeling helpless and hopeless to change that does the damage. In this course, you will learn to stop it. Consciously thinking “positive” by using affirmations is not enough to actually influence your Unconscious thinking. It’s like putting frosting on a cow pie. We want to get rid of the sh*t altogether, not just cover it up. In this course you will discover something that blows affirmations away and literally gives you the power to positively influence your unconscious mind so that you don’t have to remember to be positive. You will just automatically focus on what’s good in every situation.

In one kick-ass, powerful, proven, simple transformation technique you will discover how to handle all three at once.

Please understand there’s a lot more where this comes from, but this is the one that I use the most, that I usually teach first because it’s fast, and empowers you to see and feel and hear results IMMEDIATELY.

I want you to have it. Free.

You could transform your life. Right now. Simply opt-in to join the Transformation Nation and get this course now. Give it a thorough test. If it’s not your thing that’s ok. You can unsubscribe at any time. No hard feelings… you’ve got nothing to lose. But Just to be honest, it will only be available for a short time. Then I’m going to add it to my other courses and charge the big bucks for it. Cool? You’ll get the course immediately and you’ll also then qualify to receive my Daily Mind Mastery Transformation Tip which will make a lot more sense to you after you experience this Transformation Training. Go ahead do it now and I’ll see you on the inside!

“Every time I see your Daily Mind Mastery tip, I instantly feel 100% better about everything, and it’s almost always relevant to what I’m dealing with in the moment. Thanks!” – Andrew

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A few testimonials…

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

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"Mark, WOW! What an e-mail from you, jammed pack full of good stuff to meditate on."
~ Linda from MN



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