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Thank you for the email and video.
It’s great to get information from a former shyness sufferer.
I’m looking to learn techniques to stop me from constantly worrying about what others think if I let loose, lighten up, dance, be myself etc, as I have been a wallflower for so long.
So I aim to use your techniques to conquer those negatives.
Thanks for taking the time to read this.
Best wishes, Nigel