“Hey Mark! I wanted to give your methods a few days before I got back to you. When I found your videos, was in a terrible state of a panic. I was having intrusive thoughts, was scared to go anywhere, couldn’t eat, and felt unsafe and alone despite having a loving and understanding family around me. Day one I was able to eat without gagging or crying. Day two I was able to leave the house without crying. And now day 4, I am back to work and having long moments of clarity and rational thinking without intrusive thoughts interrupting. I am by no means saying I am cured, but I just wanted to let you know that your methods have already helped me SO much. And I am very grateful. Thank you!”