Hey my Beloved Transformation Nation! It is finally snowing here in Albany NY... Not a lot mind you, but enough to at least get a sense that it's actually "winter". LOL I usually follow my own advice on Monday's and take some …
Hypnosis For Weight Loss
Best Exercise For Flat Abs
Hey! Skip the damn gym with it's banks of TV's and weird smells. Today I take you through one of the best exercises for your abs that you can possibly do right in the comfort of your own back yard. Plus! You'll get outside, get …
The Best Exercise of All Time
A Happy Friday SHOUT OUT to The Transformation Nation! Cowabungah! I want to start by welcoming all the action taking "1 percenters" who took the plunge and stepped boldly into my new course, CRUSH anxiety NOW! yesterday to get the sweet …
Weight Loss Warrior
Wonder why I've been banging the drum all week about the "peaceful, spiritual, warrior" archetype? Not only is it a cool, helpful, romantic, nostalgic, archetype. It freaking WORKS! For EVERYTHING. In today's Mind Mastery Daily, I tie …
Hypnosis For Weight Loss
Stop Counting Calories! One of the main areas of practice for MOST hypnotherapists is helping people to lose weight with hypnosis. My practice was no different in the beginning. Smokers showed up. People who wanted to lose weight showed …