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Blog

Why We Pick Difficult Romantic Partners

December 24, 2018 by Mark Shepard

The holidays are often a time of painful reflection looking back on past relationships. There are multiple levels of “stuff” we bring to every intimate relationship. This video nails the problem and explains it quite well. Check it out. It’s short. Then keep reading.

While helpful in explaining why we keep repeating the same patterns with every new lover, it does NOT actually “solve” the issue because there is no quick, easy fix. Their solution is to be rational and logical. But how do you manage to GET to a rational and “grown up” response when your childhood wounds are oozing emotional pus?

The solution is to learn some tools to get yourself out of reactivity. And the biggest challenge is to remember to use them.

I’ve covered these tools in a number of my courses. They pretty much work in any situation. Probably the best general tool kit for us highly sensitives is my “How To CRUSH anxiety NOW” course. The major emotion that gets triggered by our intimate relating is usually ANXIETY followed by anger and other toxic emotional states. My anxiety “crushers” work for ANY pattern of emotion or behavior that we get “stuck” in.

Or, if you’ve just ended a relationship you might want to check out “How To Get Over A Break Up”

If you’re interested in getting off the emotional rollercoaster of painful, dysfunctional love, you might want to check ’em out. I’ve kept the prices excruciatingly affordable with a solid money back guarantee so you have nothing to lose and everything to gain by keeping an open mind…

Good luck and remember to breathe!

–  Mark

p.s. let me know what you think ok? Contact me!

p.p.s. I’m working on a course for helping us wounded and confused (and loving) people to interrupt the and heal the childhood patterns that are causing us to repeat the same unconscious relationship traps BEFORE we jump into the next one… I think I may have to write a full blog post on this…

Filed Under: Articles, Relationships

Anxiety Baking: New Trend (humor)

December 22, 2018 by Mark Shepard

Hey kids, this is the Stephen Colbert Late Show humorous take on “Anxiety Baking.”

Warning! This is humor and if you are suffering from it, anxiety is not funny.

For the Record there is no disrespect for any of you who are suffering from anxiety (which I’ve personally experienced INTENSELY around Holidays).

Studies show (I’m sure there are somewhere that show this but I didn’t do any actual research to back up my “claim”) that HUMOR is actually a really good way to dissipate anxiety.

so….

Here’s the video. It’s short. If you don’t find it funny please check out my best selling course “How To CRUSH anxiety NOW!” It could help you get through this.

I will be around during the holler daze… managing my own “trump terror” with music and… “baking”…

So hit me up with a question or check out my online hypnosis courses and begin to imagine what it might be like to be relaxed and at ease calm and mellow. Get outside if you can. Take a walk. Join a Polar Bear swimming club. or just turn off the phone, the internet, the TV, The news, your relatives same old stories and remember to BREATHE!

I’m sending you virtual courage right now! You can DO this thing!

Peace, love and groovyness!

– Mark

p.s. laughing forces you to breathe… really. Gotta go my brownies are done! And if you have any questions please feel free to use my handy contact form

Contact Me

“How To CRUSH anxiety NOW!”

Filed Under: Anxiety, Humor

Healing & The Mind: Dr. Andrew Weil – Joe Rogan Experience #1213

December 13, 2018 by Mark Shepard

“Healing Mind Mastery” is what I’m all about!!!

Listening to this while working on some other projects… I had to STOP and Pay Attention… Glad I did… This is a great conversation.

It’s a must for anyone who might wonder how to actually master their own minds for a change. They talk about all the stuff I practice every day and which I’ve been systematically incorporating into self help hypnosis courses that support YOU communicating to YOUR unconscious MIND in ways that have extremely practical uses in healing pain (emotional and physical), clearing your past patterns, habits and addictions and generally mastering your life and body…

It’s not just about Eating whole foods, exercising sensibly, and meditating to relax. It’s about expanding your mind to better create your own life in every way…

I can’t recommend this interview enough. hit me up with the contact form below if you have any questions about how I can support you in breaking through the “stuff” that stops you and engage the power you have within you to create “fabulous.”

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Filed Under: Articles

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A few testimonials…

A miracle!

“Mark’s intensive phobia-releasing session CURED me. The ‘trigger’ no longer causes me to shake and tremble. That’s a miracle! The healing affected more than just me.”

A. Hart

Thank you so much for all of your help!

“Dear Mr. Shepard, I killed it with my speech yesterday, so thank you so much for all of your help! And thank you for adding me into the Bully Proof Teen group. I’ve been bullied myself as well so this is a good place for me to learn more. I will definitely take advantage of it. Don’t ever stop doing what you are doing!”

Hasen Khiar

The program is so powerful and energetic…

“Mark provided a lot of information and tools to help me in weight loss and in all areas of my life. The program is so powerful and energetic. The camaraderie you encourage is extremely beneficial.”

Ann B.

One day I just stopped wanting all the sweets…

“It wasn’t an ‘instant’ fix. It took a little while but one day I just stopped wanting all the sweets that I used to crave. Now I’m drinking more water and loving my body more.”

Kay F.

Very helpful…

“The information you are providing in the “CRUSH anxiety NOW!” course is very helpful. Thanks, Mark! BTW, I love your music, too. :-)”

Beth P.

Used your courses to great effect…

“I’ve used your Shy Guy Help and ED courses to great effect, thank you!”

Ian

Already feel better!

“Hey, finished watching the Mojo course last night, great stuff. I already feel better!”

Todd

Already noticing huge progress!

“I have really enjoyed watching all of your videos, and I am already noticing huge progress! I go through all of your recommended self-hypnosis on a daily basis and notice improvement each day.”

Chris

You are a ROCKSTAR!

“Thank you for your work, Mark! You are a ROCKSTAR! The best kind. Full of love and life!”

Leslie M. Thornton

Honest and compassionate…

“I loved all the ‘transformation tools.’ I use them every day. I feel positive – self love. Mark worked hard and really cares about us. …very giving – honest and compassionate – thank you!”

Susan C.

Makes it easy to understand…

“Oh man Mark. This is what I needed today. You explain things so well that makes it easy to understand. You my friend are awesome at what you do. Thank you, thank you, thank you!”

Linda

I can’t thank you enough!

“I want to thank you for EVERYTHING you did for me! Ran the 48.6 miles last weekend. That is huge as when I first saw you I couldn’t even run outdoors without anxiety. I can’t thank you enough!”

John B.

Panic attacks gone for good…

“When I woke up this morning I was thinking about my panic attacks. I could not remember that last time I had one! I used the techniques in your CRUSH Anxiety Program. Thank you so much for all your help.”

Robin

I’ve been regularly using your breathing techniques…

“Hi Mark, I’ve been regularly using your breathing techniques and positive ‘why’ questions. I also bought your song ‘Arise Arise’ as it seems to really help when nervous.”

Jason

Experienced a total transformation…

“I went online and logged in to your course How To Get Over A Breakup and experienced a total transformation.”

Paula

Leaving my fears in the dust…

“It is a journey and Mark has shared a lot of great, drug free techniques that I intend to KEEP practicing as I leave my fears in the dust once and for all.”

Cheryl

Anxiety is GONE!

“Oh my god… when you said ‘now where’s the anxiety?’ it gave me the biggest grin I’ve had in a long time… ‘cuz it was GONE! This is genius! You’re a genius sir!”

Jay

Excellent customer service

“Excellent customer service. Thanks a lot!!!!!!”

Luis C.

Haven’t felt this good for a long time…

“I haven’t felt this good for a long time and it’s a great feeling. I just wanted to say thank you so much and I really appreciate all your help.”

Kent

I’ve been applying the techniques…

“Thank you Mark! I’ve been applying the techniques you taught us last week, and DAMN, it seems to be working already (but I’m not positive yet). I also wanted to tell you that I think you’ve got a real winner in your ‘Rain’ song. Ever since I heard it, I can’t get it out of my head! You’re the Best!”

Kate

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~ Linda from MN



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